Color Your Way to Calm
A free nervous system coloring book with one simple calming practice on every page.
Your body was built to come back to calm. Sometimes it just needs a little help remembering how.
Inside you'll find:
- 12 calming pages to color, each with one easy practice to try
- Breathing practices like the longer exhale, box breathing and the physiological sigh
- Body-based tools like EFT tapping, the butterfly hug, humming and orienting
- A "My calm list" journal page and a page of extra ways to calm
No experience needed. There's no wrong way to color, and no wrong way to slow down.
Get your free coloring book
Free, printable PDF. You'll also get a few short emails from me with more ways to calm. Unsubscribe anytime.
One calming practice on every page
Color, breathe, and slow down at your own pace.