Stop Training Against Your Body (And Finally See Results)
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Discover why you're exhausted despite doing "everything right" - and get the exact training approach for YOUR body's current reality. Free guide reveals the 6 phases of metabolic health and which one you're in right now.
Get instant access to the science-backed approach that helps exhausted women train smarter, not harder.
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The 6 Phases Assessment
Take the bio-individual assessment to identify YOUR current phase using real metrics - not just feelings or guesswork.
Ā Phase-Specific Training Templates
Get exact workout protocols designed for where your body actually is - because you can't build strength from depletion.
Nutrition & Supplement Protocols
Learn the foundational nutrition and supplementation strategies that support (not sabotage) your training for each phase.
Warning Signs You're Training Wrong
Discover the red flags that you're pushing through depletion and what to do instead to actually see results.
You Can't Out-Exercise Cellular Depletion
95% of women over 35 are training from a depleted state. Your nervous system is fried. Your cells are in danger response. Your hormones are screaming for support. And yet, you're being told to push harder, eat less, and "no excuses." This guide shows you why training LESS often produces MORE results - and exactly how to match your workouts to your body's current capacity.
What's Inside The Bio-Individual Training Guide
This comprehensive 24-page guide gives you everything you need to understand why your current approach isn't working - and exactly what to do instead. You'll learn how to identify your phase, what's happening in your body at the cellular level, and get the exact training templates and nutrition protocols to support your progression. No more guessing. No more spinning your wheels. Just clear, science-backed answers.
Is this guide right for me if I'm not currently working out?
Do I need to be local to PickFit to use this guide?
What makes this different from other fitness programs?
I've had my thyroid tested and my doctor says it's "normal." Will this still help?
Ready to Stop Fighting Your Body?
Download your free Bio-Individual Training Guide now and discover exactly what phase you're in - and what it takes to progress to the next level. No more guessing. No more pushing through exhaustion. Just intelligent training that actually works.
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